About Me & You

You’re here, Whoo-Hoo!
I’m excited to tell you why this is the place to be.
Let’s talk about how I can help you drop bodyfat and get the body you want, without strict dieting and having to spend hours in the gym.

Hey, I’m Linda and I know what it’s like, to not want to look at your body in the mirror.
We all know that in life sometimes we have “lightbulb moments” and it changes everything.
Well, one day I was looking through some photos that had been taken at our family Christmas lunch and there was one of me.

I was a bit shocked and dismayed at how I looked in the photo.
I thought, “Is that what I look like?”

Then it dawned on me, I was 28 years old, married with 2 children and I was an overweight, unfit, sugar addicted asthmatic smoker!

But wait, there’s more, I was also covered in eczema.
I was so unhappy with how I looked, I was having to buy bigger clothes, I had no energy and wasn’t sleeping well. I constantly had sugar cravings, I was not in a good place.

But I do have some good news for you. Right at that moment, I decided to no longer make excuses and that I was the only one, who could make the changes I so desperately needed. I needed to get my life back.

That was the beginning of my own transformation. I joined a weight loss club and a gym. Within 2 years I was a healthier, happier person and that was when I made the decision that I wanted to help other women achieve their best body. I wanted to help women to feel good about themselves again, have more energy and to walk into any occasion and be “Rockin that little black dress.”

My hope is, if you are reading this and can relate in some way, I want you to reach out to me for help.


I am a certified health & fitness coach and small group instructor

 Have over 20 years of experience coaching women

I write health & fitness articles for a local paper

I facilitate women’s personal growth groups

Who Am I?

Comments from a few of my clients:-

Linda loves to dance to 70’S music

She’s always saying, “4 more, 3 more, 2, 1”

Evil giggles from Linda when it’s time for a new challenge

She hates fad diets

Linda trains your mind and your body

She gives free fashion advice

Linda laughs a lot, when you tell her how sore your butt is!

Linda loves going out for coffee & cake

My 50th birthday disco party

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